I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. How does the stress in your life effect your body? Does lack of sleep or low energy prevent you from doing any kind of exercisie? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not solely depending on the latest magazine article, internet blog, or what you heard worked for someone else.
Let’s define what you value most from your well-being. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. A pain free, happy, healthy, life!